Meditation


Meditation is a very ancient tool and in the following article, http://liveanddare.com/wp-content/uploads/2015/01/Scientific-Benefits-of-Meditation-PDF-LiveAndDare.com_.pdf , you will be able to read why it is still widely used across the globe.

In this article, http://www.huffingtonpost.com/robert-piper/meditation-athletes_b_3398745.html , you will find 10 reasons why you should meditate.